Amount of Iron, Fe in Squash, winter, all varieties, cooked, baked, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, winter, all varieties, cooked, baked, with salt there is 0.44 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Squash, winter, all varieties, cooked, baked, with salt.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, all varieties, cooked, baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, cooked, baked, with salt are listed below.

Water 89.21 g 89.21%
Energy (calorie) 37 kcal
Energy (joule) 154 kJ
Protein 0.89 g 0.89%
Total lipid (fat) 0.35 g 0.35%
Ash 0.69 g 0.69%
Carbohydrate, by difference 8.85 g 8.85%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 3.3 g 3.3%
Calcium, Ca 22 mg 0.02%
Iron, Fe 0.44 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 19 mg 0.02%
Potassium, K 241 mg 0.24%
Sodium, Na 237 mg 0.24%
Zinc, Zn 0.22 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.187 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 1.8 mg

Nutrients in Squash, winter, all varieties, cooked, baked, with salt